I have very little time today so this will be short.
Spiritual thought:
Well I had the chance to study a bit about fasting which is a pretty hard concept but when we really look at the point of it well it can be more powerful than a lot of other things. It's literally putting the natural man that is in each of us behind so that our spirits can guide us to what Heavenly Father wants us to know right now. It's very powerful and is the quickest response to all things.